Smoking Cessation

Risk Factors for a Brain Bleed

hypertension and smoking combined risks As well as having raised blood pressure, women who smoke are 20 times more likely to have a brain bleed compared to non-smoking men with safe blood pressure levels, as outlined by new research. A…

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Stoptober – when does willpower work?

  Smoking hypnotherapy It’s Stoptober again, the time of year when smokers get bombarded with messages off doom and gloom about how unhealthy their habit is. Funnily enough, most smokers already know this, so reinforcing the message may work for…

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Free Coaching Support for Smoking Cessation Clients

During October, thousands of people across England are taking part in Stoptober – a new, exciting 28 day challenge to stop smoking. To support this initiative, I am now including a month of ongoing coaching support free of charge with…

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Happy New Year!

The January Sale is now on, 20% off bookings made before 31st January 2012. This includes 1 to 1 sessions and courses so grab yourself a bargain and make this a New Year, New You.

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Let’s talk numbers

 When you have your initial hypnotherapy appointment, we’ll discuss the number of sessions you should expect to achieve the best results. Sessions – plural. Yes, more than one. With Brief Strategic Hypnotherapy, my aim is to help you overcome…

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Works for me!

By now, you’ve probably realised that hypnotherapy can help you, but you might be worried about whether or not it will work! Well, the good news is that for the vast majority of people, it will work just fine. Being…

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