Self Hypnosis

Case Study – Menopause 2

Follow up session for client as blogged here last week. This was delayed by a week due to work commitments taking priority, so took place 2 weeks after the initial session and only a few days before the client left…

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Learn self-hypnosis

Find somewhere comfortable to relax, where you can be free from interruptions. You can either sit or lie down – lying down could send you to sleep, so you may feel the self-hypnosis is more effective if you are sitting…

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Pull Yourself Together

You’ve just put salt in your tea instead of sugar and promptly burst into tears. Hearing your work colleague tell you to “pull yourself together” makes you go and hide before you punch them. A simple mistake, but your reaction,…

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Hard Labour

During labour, there are two main sets of muscles in action in your uterus : Inner circular muscles , found mainly at the lower part of the uterus… their job is to thin and open to let your baby out!…

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