Breathing

Relax, Breathe and Birth

I’m  pleased to announce that I am now offering  The Wise Hippo ‘Relax, Breathe and Birth’ session. The ‘Relax, Breathe and Birth’ session is a 2 hour class designed to provide relaxation tools for birth. This is ideal for you…

More Info »

Baby’s Choice – a HypnoBirthing Case Study

One of the options for birth location we discuss during the HypnoBirthing course is that of Baby’s Choice. By that, I mean that while you may plan for a lovely home water birth, or maybe your choice is your local…

More Info »

 store image

Learn self-hypnosis

Find somewhere comfortable to relax, where you can be free from interruptions. You can either sit or lie down – lying down could send you to sleep, so you may feel the self-hypnosis is more effective if you are sitting…

More Info »

 store image

Hard Labour

During labour, there are two main sets of muscles in action in your uterus : Inner circular muscles , found mainly at the lower part of the uterus… their job is to thin and open to let your baby out!…

More Info »

 store image

And breathe….

One easy but often overlooked way to reduce stress, tension and fear is breathing in and out through your nose. Relaxation techniques put a lot of emphasis on breathing, but why? On average, when going about normal daily activities, we…

More Info »