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Relax, Breathe and Birth

I’m  pleased to announce that I am now offering  The Wise Hippo ‘Relax, Breathe and Birth’ session. The ‘Relax, Breathe and Birth’ session is a 2 hour class designed to provide relaxation tools for birth. This is ideal for you…

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Happy New Year!

The January Sale is now on, 20% off bookings made before 31st January 2012. This includes 1 to 1 sessions and courses so grab yourself a bargain and make this a New Year, New You.

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Breech Baby

When your baby is nearly ready to be born, he or she begins to prepare for the event by turning into a head-down (vertex) position as shown here, usually sometime before 38 weeks’ gestation. In approximately 3-4% of pregnancies, however,…

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Case Study – Menopause 2

Follow up session for client as blogged here last week. This was delayed by a week due to work commitments taking priority, so took place 2 weeks after the initial session and only a few days before the client left…

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Pull Yourself Together

You’ve just put salt in your tea instead of sugar and promptly burst into tears. Hearing your work colleague tell you to “pull yourself together” makes you go and hide before you punch them. A simple mistake, but your reaction,…

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Let’s talk numbers

 When you have your initial hypnotherapy appointment, we’ll discuss the number of sessions you should expect to achieve the best results. Sessions – plural. Yes, more than one. With Brief Strategic Hypnotherapy, my aim is to help you overcome…

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Works for me!

By now, you’ve probably realised that hypnotherapy can help you, but you might be worried about whether or not it will work! Well, the good news is that for the vast majority of people, it will work just fine. Being…

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Get Smart!

So you’ve realised that hypnotherapy can help you significantly, but how do you know if it’s working? Well, at the first session after I’ve gone through the questionnaire with you, I’ll discuss setting what goals you want to achieve. The…

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Are you sitting comfortably?

…then I’ll begin! I discussed what hypnotherapy involves in my last post; now I’m going to explain some more about what happens in the first session. Your first session with me will last around 90 minutes (sometimes a little longer,…

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And the winner is…

With the almost willing help of our toddler this morning, the name pulled from the hat to win a free hypnotherapy session is Leaming Chee-Brown from CA. Congratulations to Ming and sorry to the other entrants on this occasion. I’ve…

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