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3 Easy Ways to Increase Your Willpower

How many times have you said to yourself, “Why did I do that? Why don’t I have more control over myself?” It seems to happen whenever we do something to give ourselves short-term pleasure at the expense of long-term pain.

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Stoptober – when does willpower work?

  Smoking hypnotherapy It’s Stoptober again, the time of year when smokers get bombarded with messages off doom and gloom about how unhealthy their habit is. Funnily enough, most smokers already know this, so reinforcing the message may work for…

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