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Stress

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Effective Ways to Manage Stress #5

5. “To Do List” or “Ta Da List”? There are many reasons for work-related stress, but the primary reason that most people have work related stress is that they don’t feel appreciated for the work they do.  While we can’t…

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Effective Ways to Manage Stress #4

4. When You Can’t Change It, Change the Way You See It One type of stress none of us can avoid is Environmental Stress. Environmental stress is the stress that you can do absolutely nothing about. This includes things like…

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Effective Ways to Manage Stress #3

3. Stress:  Choosing What to Tackle and What to Release When facing a stressful time, it can be very helpful to categorize and prioritize the things that are causing your stress.  There are two critical questions to ask yourself when…

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Effective Ways to Manage Stress #2

2. Stress and Relationships: How to Navigate the Tough Stuff Have you ever been guilty of taking your stress out on someone you love? Has someone you live with been able to sense your stress before you get completely through…

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Effective Ways to Manage Stress #1

1. Identifying Your Stressors: Be Specific Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses?  Would you be surprised to find that most of the people around you…

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