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Smoking Cessation

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3 Easy Ways to Increase Your Willpower

How many times have you said to yourself, “Why did I do that? Why don’t I have more control over myself?” It seems to happen whenever we do something to give ourselves short-term pleasure at the expense of long-term pain.

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Risk Factors for a Brain Bleed

hypertension and smoking combined risks As well as having raised blood pressure, women who smoke are 20 times more likely to have a brain bleed compared to non-smoking men with safe blood pressure levels, as outlined by new research. A…

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Stoptober – when does willpower work?

  Smoking hypnotherapy It’s Stoptober again, the time of year when smokers get bombarded with messages off doom and gloom about how unhealthy their habit is. Funnily enough, most smokers already know this, so reinforcing the message may work for…

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Free Coaching Support for Smoking Cessation Clients

During October, thousands of people across England are taking part in Stoptober – a new, exciting 28 day challenge to stop smoking. To support this initiative, I am now including a month of ongoing coaching support free of charge with…

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