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emotional eating

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3 Easy Ways to Increase Your Willpower

How many times have you said to yourself, “Why did I do that? Why don’t I have more control over myself?” It seems to happen whenever we do something to give ourselves short-term pleasure at the expense of long-term pain.

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Let us eat cake!

Dieting works from the outside in; self care, self esteem and self respect work from the inside out. It is SO much easier to go through life feeling inner peace rather than despair.

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