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Sleep Well Self Hypnosis
This mp3 will take you into a deep, relaxing hypnotic state. Guiding you to imagine a safe place, your subconscious mind will hear positive suggestions around sleeping more soundly, returning to sleep easily if interrupted, and awaking more refreshed each day.
Further suggestions are given while you are in hypnosis on how to achieve this relaxed state by yourself, using self-hypnosis.
“I was totally relaxed & ready for sleep by the end. Caz’s soothing, comforting voice makes the experience even more remarkable.” – Tom Godell, Lexington KY