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Trick and Treat: How Healthy Eating is Making Us Ill

This book is not just a stunning expose of the corruption that bedevils the food industry, the drug industry and Governments, but a sound guide to healthy living. But do not expect the obvious, and certainly none of the dangerously…

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What to Say When You Talk to Yourself

You don’t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a…

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Conquering Infertility: Dr. Alice Domar’s Mind/Body Guide to Enhancing Fertility and Coping with Infertility

This book makes you truly feel that somebody understands what you are going through and gives you a mind body, evidence based approach to regaining happiness. There is evidence that the techniques improve fertility treatment success rates, but the life…

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Childbirth without Fear: The Principles and Practice of Natural Childbirth

Born in Britain in 1890, Grantly Dick-Read studied at Cambridge and at the London Hospital. He soon realised that there was something inherently wrong with the traditional methods of delivering babies, with their emphasis on intervention and the extensive use…

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Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth

We are surrounded by so many negative stories and images of birth that it’s often hard to imagine that birth for so many women is wonderful. (They’re just not the women talking about birth!) HypnoBirthing is science based and shows…

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