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Risk Factors for a Brain Bleed

hypertension and smoking combined risks As well as having raised blood pressure, women who smoke are 20 times more likely to have a brain bleed compared to non-smoking men with safe blood pressure levels, as outlined by new research. A…

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Stoptober – when does willpower work?

  Smoking hypnotherapy It’s Stoptober again, the time of year when smokers get bombarded with messages off doom and gloom about how unhealthy their habit is. Funnily enough, most smokers already know this, so reinforcing the message may work for…

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Boost Your Confidence – A Foolproof Plan

Do you feel like you could benefit from strengthening your confidence? While it’s not 100% imperative to have confidence, it certainly makes life a lot easier. You can still accomplish things without self-confidence, but would you actually make the effort?…

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Effective Ways to Manage Stress #5

5. “To Do List” or “Ta Da List”? There are many reasons for work-related stress, but the primary reason that most people have work related stress is that they don’t feel appreciated for the work they do.  While we can’t…

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Effective Ways to Manage Stress #4

4. When You Can’t Change It, Change the Way You See It One type of stress none of us can avoid is Environmental Stress. Environmental stress is the stress that you can do absolutely nothing about. This includes things like…

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Effective Ways to Manage Stress #3

3. Stress:  Choosing What to Tackle and What to Release When facing a stressful time, it can be very helpful to categorize and prioritize the things that are causing your stress.  There are two critical questions to ask yourself when…

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Effective Ways to Manage Stress #2

2. Stress and Relationships: How to Navigate the Tough Stuff Have you ever been guilty of taking your stress out on someone you love? Has someone you live with been able to sense your stress before you get completely through…

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Effective Ways to Manage Stress #1

1. Identifying Your Stressors: Be Specific Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses?  Would you be surprised to find that most of the people around you…

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Testimonial – Back Pain

I’ve had a chronic back problem for the last couple of years which I just couldn’t seem to get rid of. I had two sessions with Carolyn and the relief was almost immediate. Within a week I was astounded at the difference she’d made

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International Women’s Day

In honour of International Women's Day, I'm celebrating the efforts of a woman who has been instrumental in helping thousands of other women feel more comfortable standing in their own power and reclaiming their ability to have an easier, more comfortable birth. I'm also highlighting inequities still to be redressed - a woman's right to give birth where she chooses and the right for a midwife to attend and assist at a home birth.

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Testimonial – weight reduction

Last year, I lost 40 lbs working with Carolyn Arnold and I’ve kept it off... It’s been 15 months since we worked together, and in that entire time, I haven’t done any emotional eating. I enjoy my food, but it isn’t required to comfort me. I don’t find myself standing in front of the cupboard wanting to eat something to make the anxiety go away... Carolyn’s hypnosis broke the link between comfort and eating. I highly recommend her.

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Hypnoslimmer testimonials

This family of 3 have just completed 4 weeks of HypnoSlimmer, reducing by 77cm between them in a month. In a few months, I’ll post an update so you can see how they’re getting on. HypnoSlimmer courses run once a…

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C & S’s birth story

I'd love to encourage other mums-to-be to use hypnobirthing if I can! I saw a different midwife again today and apparently I'm the talk of the community because of how relaxed I was during the home part!!

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Anny & Michael’s birth story

I just wanted to let you know how well the birth went and to say THANK YOU for taking us through the hypnobirthing course as it played a huge part in our successful birth. ps - Michael used the breathing techniques to help him relax just before his driving test and passed first time!

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Natalie’s birth story

I am absolutely positive that the hypnobirthing helped hugely. It was really not that painful at all, I had no desire for any other form of pain relief and was cool as a cucumber

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