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3 Easy Ways to Increase Your Willpower

How many times have you said to yourself, “Why did I do that? Why don’t I have more control over myself?” It seems to happen whenever we do something to give ourselves short-term pleasure at the expense of long-term pain.

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Let us eat cake!

Dieting works from the outside in; self care, self esteem and self respect work from the inside out. It is SO much easier to go through life feeling inner peace rather than despair.

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Relax, Breathe and Birth

I’m  pleased to announce that I am now offering  The Wise Hippo ‘Relax, Breathe and Birth’ session. The ‘Relax, Breathe and Birth’ session is a 2 hour class designed to provide relaxation tools for birth. This is ideal for you…

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National Infertility Awareness Week

Get a free mp3 with affirmations designed to help reframe your fertility mindset. #NIAWUK

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Risk Factors for a Brain Bleed

hypertension and smoking combined risks As well as having raised blood pressure, women who smoke are 20 times more likely to have a brain bleed compared to non-smoking men with safe blood pressure levels, as outlined by new research. A…

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Stoptober – when does willpower work?

  Smoking hypnotherapy It’s Stoptober again, the time of year when smokers get bombarded with messages off doom and gloom about how unhealthy their habit is. Funnily enough, most smokers already know this, so reinforcing the message may work for…

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Boost Your Confidence – A Foolproof Plan

Do you feel like you could benefit from strengthening your confidence? While it’s not 100% imperative to have confidence, it certainly makes life a lot easier. You can still accomplish things without self-confidence, but would you actually make the effort?…

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Effective Ways to Manage Stress #5

5. “To Do List” or “Ta Da List”? There are many reasons for work-related stress, but the primary reason that most people have work related stress is that they don’t feel appreciated for the work they do.  While we can’t…

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Effective Ways to Manage Stress #4

4. When You Can’t Change It, Change the Way You See It One type of stress none of us can avoid is Environmental Stress. Environmental stress is the stress that you can do absolutely nothing about. This includes things like…

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Effective Ways to Manage Stress #3

3. Stress:  Choosing What to Tackle and What to Release When facing a stressful time, it can be very helpful to categorize and prioritize the things that are causing your stress.  There are two critical questions to ask yourself when…

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Effective Ways to Manage Stress #2

2. Stress and Relationships: How to Navigate the Tough Stuff Have you ever been guilty of taking your stress out on someone you love? Has someone you live with been able to sense your stress before you get completely through…

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Effective Ways to Manage Stress #1

1. Identifying Your Stressors: Be Specific Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses?  Would you be surprised to find that most of the people around you…

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Testimonial – Back Pain

I’ve had a chronic back problem for the last couple of years which I just couldn’t seem to get rid of. I had two sessions with Carolyn and the relief was almost immediate. Within a week I was astounded at the difference she’d made

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Free Coaching Support for Smoking Cessation Clients

During October, thousands of people across England are taking part in Stoptober – a new, exciting 28 day challenge to stop smoking. To support this initiative, I am now including a month of ongoing coaching support free of charge with…

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Lowering Blood Pressure Can Cut the Risk of Stroke in Half

High blood pressure and hypertension causes 62% of all strokes but almost half of all people with high blood pressure don’t realise they suffer from the condition and are thus at greater risk for stroke. A new and unique programme, Hypnotension, aims to help anyone lower their blood pressure naturally and cut their risk of stroke in half.

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