Case Study – Menopause 2

Follow up session for client as blogged here last week. This was delayed by a week due to work commitments taking priority, so took place 2 weeks after the initial session and only a few days before the client left…

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Case Study – Menopause 1

I was recently contacted by a client who wanted to reduce symptoms of hot flushes/night sweats, sleepless nights, fatigue, and lack of concentration. She had been experiencing these symptoms for 14 months as a result of coming off HRT on…

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Learn self-hypnosis

Find somewhere comfortable to relax, where you can be free from interruptions. You can either sit or lie down – lying down could send you to sleep, so you may feel the self-hypnosis is more effective if you are sitting…

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Pull Yourself Together

You’ve just put salt in your tea instead of sugar and promptly burst into tears. Hearing your work colleague tell you to “pull yourself together” makes you go and hide before you punch them. A simple mistake, but your reaction,…

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